Vitamins and minerals are essential for the body to function properly. They are categorized as micronutrients, which are small molecules that the body can’t produce on its own and must be obtained from food or supplements.
What are vitamins and minerals?
Vitamins and minerals are essential nutrients that help the body function properly. They are found in food, water, and supplements. Vitamins and minerals are important for growth and development, energy production, and defending against diseases.
Vitamins and minerals are not created equally. Some are essential in multiple doses, while others are beneficial in smaller doses. Some are water soluble, while others are fat soluble. The body can't make some vitamins and minerals, so they must be obtained through food, water, or supplements.
Food sources of vitamins and minerals include fruits, vegetables, dairy, meat, and grains. Water sources of vitamins and minerals include juices, watermelon, and H2O. Supplements of vitamins and minerals include multivitamins, mineral supplements, and vitamin supplements.
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