Cinnamon, a fragrant spice derived from the bark of trees belonging to the Cinnamomum genus, has been treasured for its medicinal properties for centuries. Beyond its delightful aroma and culinary uses, cinnamon boasts an impressive array of health benefi...

Nature has provided us with a plethora of herbs and plants that have been used for centuries in traditional medicine. One such miraculous herb is astragalus, also known as hang qui.

Seniors need regular exercise to maintain muscle tone, boost endurance and gain independence. There are several other benefits that workouts render, that keep the elderly living longer and staying away from disease.

Andrew Wakefield is a former British doctor who is known for his controversial research on the link between vaccines and autism.

Vitamins and minerals are essential for the body to function properly. They are categorized as micronutrients, which are small molecules that the body can’t produce on its own and must be obtained from food or supplements.

Kudzu extract is a natural product that has been used in China for centuries to reduce alcohol consumption. Research has demonstrated that taking a kudzu extract prior to drinking can reduce alcoholic intake by between 30 and 50%.