Vitamins and minerals: What they are, what they do, and where to find them

Vitamins and minerals are essential for the body to function properly. They are categorized as micronutrients, which are small molecules that the body can’t produce on its own and must be obtained from food or supplements. Vitamins are vitamins that the body needs in large amounts, while minerals are minerals that the body needs in smaller amounts. Vitamins and minerals are found in food and supplements, but they are also found in water and air. Vitamins and minerals can be found in many different forms, including as liquids, powders, and pills. They can also be found in plant-based foods and animal-based foods.